Welcome To Main Health Solutions

Chiropractor and Nutritionist Dr. Rosie Main of Main Health Solutions in Meridian, Idaho has a passion to help you overcome health issues by looking at symptoms and creating an individualized health plan for yourself and your family.

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Dr. Rosie's MexiKeto Kitchen

Mexican ketogenic recipes made with my family that are as nutritous as they are tasty.
Dr. Rosie Main is excited to share her new book that made it to the Amazon Best Selling Book called

​Dr. Rosie’s Mexiketo Kitchen! Click the button below to purchase your copy and start your journey to a healthier lifestyle with all the taste!

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Making Healthy Living Your New Way Of Life

Dr Rosie Main’s goal is to empower her patients with health information that will help them reach weight loss goals and resolve health concerns by getting the right nutrition. She works closely with individual patients planning successful diet plans that support the body’s healing potential with quality protein, good fats and carbohydrates.

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Unlocking unlimited health and potential through the practice of the 5 Essentials™.

At her Main Health Solutions clinic in Meridian, Dr Main has fitness and workout plans to help achieve long term goals of optimal health. Main Health Solutions also focuses on optimizing kids health and helping them overcome chronic health issues.

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Main Health Solution


At Main Health Solution, we offer a variety of services to care for your body.


Supporting athletes to be their best doesn't stop with Team USA; as Dr. Rosie serves many athletes locally.


Your spine is responsible for all function and healing, as it connects all of the cells, organs, and systems in the body.

Kid's Health

We will give you the tools and information you need to help make better decisions for you and your family that prevent disease and actively develop real health.



Doctor Main helps design a personalized program that work to facilitate optimum physical fitness in minimal time, ensuring that you can stay in shape no matter how busy you are.


Faith, family, finances, fitness, Doctor Main believes that these should all should have equal attention to avoid crises in any area.


There is a major, unseen interference to health that most people are unaware of: toxicity.

Contact Us

(208) 859-6170

2300 W Everest Ln, Ste 175, Meridian, ID 83646

Monday: Closed
Tuesday: 9 :00AM - 10:30AM & 3:30PM - 6:00PM
Wednesday: 9:00AM - 10:30AM & 3:30PM - 5:00PM
Thursday: 9:00AM - 10:30AM & 4:00PM - 7:30PM
Friday: Closed
Saturday: By Appointment
Sunday: Closed

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